Medically reviewed by Amelia MacIntyre, DO Experts recommend losing 1-2 pounds a week for safe, sustainable weight loss.

Many people want instant results when it comes to weight loss, but extreme diets and cardio routines do no good. A nutrition ...

Kush Malhotra debunks the myth of quick fixes and advocates for sustainable habits – daily calorie deficit, adequate protein intake, consistent weight training.

As the year ends, many are looking to reset their health habits. Fitness coach Aarja Bedi shares a simple 3-step plan to help you safely ‘lose 1 kg per week’.

Achieve lasting weight loss with simple, sustainable habits, not drastic diets. Harvard experts recommend upgrading your plate with half veggies and f ...

Diet is a trigger word for a lot of people. And rightfully so! I mean, how many times have you started a new diet, lost weight, and promptly gained it all back? It leaves you wondering whether dieting ...

Hitting your goal weight is a huge achievement, but maintaining weight loss can be more difficult than you might expect. Don’t throw in the towel – here, dietitian and Be Fit Food CEO Kate Save shares ...

Overall, the message is clear: while tirzepatide can help people lose weight and improve their health, those benefits may not ...

Losing weight can be an important part of managing diabetes. Diabetes is a condition that affects how your body processes glucose (sugar). Your body either doesn’t produce enough insulin (a hormone ...

Please provide your email address to receive an email when new articles are posted on . Adults with obesity lost more body weight with once-daily orforglipron vs. placebo. Orforglipron’s safety ...