Looking to shed those extra kilos and maintain a healthy lifestyle? Consider giving intermittent fasting a try. But before you do, remember that this dietary approach only delivers results when ...

What should I eat if I want to do Intermittent Fasting? According to short, the key to Intermittent fasting is choosing nourishing foods and listening to your body.

No downsides to intermittent fasting, science says. What to know about this popular practice It's good for controlling blood sugar, reducing excess weight and may even reverse the effects of aging ...

But are there actual health benefits to controlled calorie restriction? And how do people know if they should try fasting?