High arches are the opposite of flat feet — those with high arches have more lift in the middle of their foot. “Our foot’s arch plays an important role in running and walking, maintaining balance, ...

If you have high arches, finding the most supportive footwear for your foot shape can help support you with every step you take — and prevent and alleviate pain and discomfort. Before we get into the ...

Foot arches might seem like a small detail, but they play a huge role in keeping your body balanced and strong. These natural curves under your feet act as shock absorbers, levers-and supports all in ...

I live in New York City, so I'm always walking. Most days, I walk about one to two miles between walking my dog, running errands on foot, and walking to and from the train. Because NYC requires so ...