Cooking at home is one way to gain more control over what goes into your food, such as limiting salt and sugar and increasing produce. A 2017 study in the International Journal of Behavioral Nutrition ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Whole wheat wraps, pumpernickel or sprouted loaves are simple swaps that immediately improve the nutritional value. Deli ...

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism. Healthy proteins are not only essential for muscle repair and overall health ...

In this video, we explore delicious and healthy recipes that you can easily make at home, including: - Anabolic French Toast ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

With Thanksgiving being celebrated this week, it means one thing — food and a lot of it.

Are walnuts healthy? Yes and no. From sweet baked goods to savory salads and sauces, walnuts are a versatile nut that can ...

Pie nutrition changes by recipe. Pumpkin pie is lower in calories and carbs with more vitamin A. Sweet potato pie is sweeter ...

While some foods are considered healthy and nourishing, they might not always be optimal for weight loss. Registered dietitian nutritionist Ilana Muhlstein spoke with Fox News Digital in an interview ...