Shoulder workouts are unique in the way they incorporate both push and pull exercises. They are also very responsive to workouts, partly due to their incorporation in exercises for other muscle groups ...

If you’ve even dabbled in CrossFit, you’ve probably come across the handstand push-up—a supreme test of upper-body strength, as well as control, balance and stability. You may think it’s out of reach, ...

The handstand push-up is the humble push-up’s bigger, harder brother. When it comes to bodyweight training, it can be hard to properly stimulate and build those shoulders, regular flavour push-ups do ...

The handstand push-up is like a bodyweight overhead press. It works out your shoulders, traps, and triceps. Plus, the balancing part places a high demand on your core and lower body to keep from ...

It seems that everyone with an Instagram is turning upside down and snapping a pic of the gymnastic move against a sunset or beach. Not only does the stunt make a great gram, but there are actually a ...

Handstand push-ups are an advanced bodyweight training move that will see you reap some serious benefits if performed correctly. There are two variations of a handstand push-up: a strict handstand ...

A post shared by Travis Horn L.M.T (@vegas_balanceguru) on Mar 20, 2017 at 11:40am PDT There are some workout videos that inspire us to run to the gym and get our fitness on, and then there are some ...

At some point recently, some guy thought it'd be a great idea to stack nine dumbbells on top of one another so he could pound out some handstand push-ups. This won't give him any sort of better pump, ...