If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from your ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

New Study Finds Headspace’s Self-Guided Sleep Program Improves Symptoms of Insomnia Headspace's “ Finding Your Best Sleep ” course improves sleep and mental health symptoms at a fraction of the cost ...

SANTA MONICA, Calif.--(BUSINESS WIRE)--Headspace, the provider of the world’s most accessible, comprehensive mental health solution, today announced new peer-reviewed research in JMIR highlighting the ...