Anyone feeling inspired by Caroline Flack's victory in the Strictly Come Dancing final to put on their dancing shoes and rumba into shape is in luck. Professional dancers Ian Waite and Natalie Lowe ...

Every year on Strictly Come Dancing, the stars taking part reveal how they dropped pounds thanks to rehearsing and performing and they leave the show the fittest they've ever been. Now Strictly ...

A new dance craze is set to take Britain by storm – and a Cambuslang woman is one of the first qualified instructors in the country. FitSteps is the unique dance fitness programme created by two of ...

Over 50 FITSTEPPERS gathered at Wicklow Latin Dance's Studio in Rathnew last Tuesday for the first ever FITSTEPS Fitness class in Ireland. FITSTEPS Fitness is the latest dance fitness craze that's ...

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A FITSTEPS fitness class which combines ballroom and Latin dance steps for a fun and energetic workout will be held at 6.30pm every Monday at Newton Aycliffe Youth and Community Centre on Burn Lane.