For many, a monthly period comes with painful cramps. For some, those pangs feel minor, but for others, the pain can be quite intense. Those hoping to reduce their pain can include foods in their diet ...

Anyone who experiences periods, especially in college, knows the struggle of having cramps. Eating foods that decrease inflammation in the body reduces cramping, but it’s hard to know what to eat to ...

Pumpkin seeds can help relieve PMS symptoms by providing magnesium, which supports hormonal balance. They also promote ...

Many women experience severe discomfort during their menstrual cycle and consuming fruits of a cold nature can worsen the symptoms ...

For many women, severe period cramps can be more than just uncomfortable—they can be debilitating. In today’s Daily Dose, Dr. Lacey Anderson addressed a viewer’s question about what to do when painful ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...