Estrogen is a hormone that helps maintain the female reproductive system (the ovaries, fallopian tubes, and uterus) and hormonal balance in males and females. Having raised estrogen levels can cause ...

If you’re eating fruits, vegetables, legumes and seeds, you’re likely consuming plant estrogen — a group of naturally occurring compounds that can act like a weaker form of the female sex hormone. The ...

Get your estrogen levels back on-point with this lineup of delicious foods. Feeling tired all the time? Experiencing changes in appetite? Low libido? Hormones play an important role in how our bodies ...

You may have heard about hormone-balancing diets and certain dishes promising to tweak your hormone levels. But is there such a thing as a hormone-balancing food? Hormones are chemical messengers ...