No one is immune to a little back pain now and again, so luckily, there's the aptly-named Superman exercise. It's a simple, accessible move that improves spine flexion, eases stiffness, and ...

Mountain climbers are an intense exercise - unlikely to be anyone's favourite exercise to do at home. But they are very effective, provided you start slowly and focus on your form.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Neck rotation is an excellent way to improve flexibility of the cervical region. Start by sitting or standing straight with ...

Build strong, healthy shoulders with three easy exercises designed to boost performance and keep you pain-free all season long.

Harvard happiness expert: Do this easy exercise right now to stay socially connected—it'll take less than two minutes ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

Clenching your jaw and grinding your teeth can do a number on your teeth and jaws. But, in less than a minute, this ...

Finger flexibility and strength are important for a range of activities, from playing musical instruments to typing quickly and efficiently ...