This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Renowned psychiatrist, neuroscientist and ...

When Judson Brewer started meditating in medical school, he began to notice how his own thought patterns were holding him back and causing him stress. Then, during his rotations, he started to notice ...

The global pandemic has been a fearful time for many of us. Lockdown and working from home, fear of losing work, and caring for children or the eldery are all too common stressors these days. With so ...

I was listening to one of my favorite podcasts this past week, "Ten Percent Happier," with Dan Harris. His guest was Dr. Judson Brewer, and the episode was called "Your Anxiety Questions, Answered." ...

In an effort to keep your health-related New Year resolutions in focus, we’ve been interviewing experts on health topics throughout the month of January. So far this month, we’ve learned that reducing ...

With more than 40 million adults in the U.S. suffering from anxiety, many people are looking for ways to reduce stress. Dr. Judson Brewer, an associate professor at Brown University and director of ...

A hands on resource to help you break addictive habits and heal your anxious mind from New York Times bestselling author of Unwinding Anxiety Between the relentless uncertainty political environmental ...

Ahead of Election Day, former President Donald Trump and Vice President Kamala Harris are making their final campaign pushes across the country. As Americans consider which candidates to vote for, and ...

Several years ago I wrote about the "cycle of worry" in my book, "False Alarm: The Truth About the Epidemic of Fear." The term means that whatever anxiety-provoking obsessive mindset you are stuck ...

“I remember thinking this is hokey and it’s not going to work,” Morgan recalled. — -- Yale graduate student Michelle Morgan started smoking at age 12. When the 35-year-old wanted to quit she ...