Foods to eat during your period include fruits, leafy greens, chicken, fish, ginger, seeds, and yogurt. Helpful drinks that may ease period symptoms include water, peppermint tea, and kombucha. Avoid ...

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

PMS is pretty much the pinnacle of food cravings, especially when your hormones are raging and your cramps are so bad that it feels like it doesn’t matter what you eat. Believe it or not, your diet ...

Compulsive eating is common in the days leading up to a period. Several tips and strategies can help a person curb these cravings. Compulsive eating, or binge eating, is an overwhelming urge to eat ...