The six classes of foods include fats, carbohydrates, protein, vitamins, minerals, and water. Here’s why they’re so important.

Dr. Uma Naidoo, a nutritional psychiatrist, says the sugar found in many comfort foods hits our brains in the same pleasure ...

Share on Pinterest What we eat could influence our psychological well-being as we age, research has shown. Rob and Julia Campbell/Stocksy There is ongoing research on how food relates to mental ...