Want to lose weight before the new year but don't have time to consult a dietician? Generate your own personalised diet plan ...

Can ChatGPT help you shed kilos? Physiotherapist Rebecca Pinto has shared a simple two-step prompt to calculate your calorie ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

A two-step method that helps ChatGPT calculate important health metrics and then turn them into a practical Indian meal plan ...

Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point: counting ...

With flexible dieting, you pay attention to macronutrients. These are the nutrients your body needs large amounts of. There are three types: protein, carbohydrates, and fats. (Photo Credit: ...

Everyday Health’s protein calculator, developed by registered dietitian-nutritionists (RDNs) and the team at Lose It!, calculates your ideal protein intake based on your goal. Maybe you’re looking to ...

You may have been raised to think that weight loss is just a matter of eating fewer calories. But the calories-in vs. calorie-out theory of weight loss has been disproven. What you eat and even when ...

Research is important to us for many reasons. Sometimes, for example, research results in a new treatment (e.g., Alexander ...

These days, it seems like there are just as many diets—from keto, to intermittent fasting, to the warrior diet—as there are shoes in Carrie Bradshaw's closet. One diet that seems to be gaining ...