We’ve all experienced it. While deep in a twist or a challenging, sweaty yoga practice, the teacher reassuringly mentions that twisting and building heat will release toxins from your body. But can ...

However, adopting screen-free habits can significantly enhance your evening relaxation. These practices not only help reduce ...

A s the holiday season approaches, the Schenectady Jewish Community Center (SJCC) is offering valuable advice on maintaining ...

As a wine-quaffing, meat-loving retreat novice with limited yoga experience (one lesson), I'm anxious about the alcohol-free vegetarian menu, worried about the taxing yoga routines and sceptical of ...