Turmeric, celebrated for centuries in cooking and traditional medicine, is generally safe in food amounts. However, ...

Turmeric is known for its anti-inflammatory properties, but is it bad for your liver? Learn about the risks and benefits of turmeric for liver health, ...

Turmeric’s active compound, curcumin, has been studied in over 15,000 scientific papers — and its powerful anti-inflammatory ...

Turmeric, a popular spice and supplement, offers health benefits but excessive intake can cause issues. High doses may lead ...

Research demonstrates that delayed-onset muscle soreness is caused by microscopic tears in muscle fibers resulting from ...

To understand curcumin, we first need to understand polyphenols. Polyphenols are compounds found in many plant foods, and they generally act as antioxidants, which can help protect the plants (and ...

Taking turmeric with meals enhances absorption and minimizes side effects. See how meal timing can boost turmeric's health benefits.

A review article published in the journal Antioxidants provides a detailed overview of nanoparticle-based strategies to improve the bioavailability and bioactivity of curcumin. Study: Enhancing the ...