Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

You can't lose weight without being in a calorie deficit, experts said. Making sure you're consuming enough protein is also important. Tracking fats and carbs can be interesting but is unnecessary for ...

Weight loss happens in a calorie deficit, where a person burns more calories than they consume. Calorie counting is not an exact science, but can be a useful educational tool. Avoid common mistakes ...

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

Weight loss is confusing, but the easiest and most effective way is to count calories. Calories are the energy that we obtain ...

Patients trying to lose weight are often counseled to count calories, but new research finds intermittent fasting can be just as effective. (Story aired on All Things Considered on June 26, 2023.) ...

A nephrologist who lost 40 kg is urging people to focus on simple, science-backed weight loss instead of trends. He explains ...

Tracking calories has been a proven way to lose weight, but a new study has found it may actually be unnecessary for dropping pounds. A new study — conducted by weight loss company WW, formally known ...

If you have ever tried to lose weight by eating less, you already know how that story goes. You start strong, motivated by ...

A nutrition expert reveals the key miscalculation keeping you from meeting your weight loss goals. Africa Studio - stock.adobe.com Are fasting, calorie counting and deprivation slowing your metabolism ...