The biggest stories of the day delivered to your inbox.

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. Stay focused. Credit: Stamina Home Fitness ...

As a fitness editor and writer, I often talk to people about the exercises they love and the ones they could do without. The well-known mountain climbers exercise is right at the top of that second ...

If you’ve ever stepped foot into a gym, it's likely you've encountered a stair climber. The flashy machine mimics the act of climbing stairs—and you can up the ante (speed wise) as you see fit. This ...

Looking to level up your home gym? A vertical climber could be your next fitness essential. These machines simulate a rock-climbing motion, engaging all major muscle groups for a full-body workout.

n this video I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness, so I teach it using progression. We start off with a ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. Kirsty Godso, a Nike master trainer, recently ...