Dropping body fat can be a long and perilous process but instead of relying on shortcuts, chemicals and zero carbs, why not ...

A YOUNG WOMAN who has lost over 7 stone without using Ozempic or Mounjaro has shared how she achieved a toned stomach.

Lose It!’s chief nutrition officer explains how you earn a calorie bonus from exercise and whether it makes sense to eat ...

Often we think we're in a calorie deficit, but we're actually not tracking accurately, fat loss coach Patrick Wilson said. It's easy to undo a calorie deficit in one untracked meal and drink. Consider ...

Nutritionist Natalie Castellan emphasises that a realistic calorie deficit leads to gradual fat loss without constant fatigue ...

WITH what feels like every others person jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

New research published in the journal Physiology & Behavior suggests that calorie restriction does not discourage mice from getting their usual amount of exercise, challenging the common belief that ...

I'm trying to lose weight so have just started aiming to eat around 1,600-1,700 calories a day. I've read enough of your columns to know that I need to be in a calorie deficit with plenty of protein!

You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to take in ...

In an engaging and enlightening Instagram video, fitness coach and social media influencer Samantha Milton, known for her transparency with her 910K followers about her 250-pound weight loss journey, ...

Julie Capozziello discusses the significance of strength training, calorie deficits, and her personal workout routine in preparation for her wedding.