Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...

Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug. What started as a simple peasant meal of necessity is now considered part ...

A bowl of warm oatmeal is a delicious, filling way to start your day. Oatmeal isn't just tasty, though. It's very healthy and loaded with nutrients, offering many different potential health benefits, ...

Modern research highlights oatmeal’s far-reaching health benefits, well beyond its reputation as a hearty breakfast staple. Packed with nutrients and fiber, this versatile whole grain supports weight ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that eating a ...

bowl of oats by two whole eggs and milk pitcher - Vladislav Noseek/Shutterstock Eating healthy means starting your day right with a nutritious breakfast. Oatmeal and eggs are two of the most common ...

Adding cinnamon to your daily meals can support health while making nutritious foods more enjoyable. Research suggests that cinnamon may offer benefits for blood sugar regulation, inflammation ...

When it comes to breakfast, I’ve always been a yogurt girl. Greek yogurt with fruit and nuts? Yes, please! My Greek yogurt flavor combos and concoctions — from a blueberry/almond mix-in to an ...

Eggs provide high-quality protein and support muscle building. Oatmeal is high in fiber, promoting gut and heart health. Both eggs and oatmeal promote fullness and can be part of a balanced diet.