A guide to effective muscle building strategies over 40 with a focus on modifying classic lifts, recovery, and compound movements.

Heart disease remains the leading cause of death worldwide, claiming a life every 34 seconds in the U.S. alone, according to ...

The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

Consistency is key when it comes to improving joint flexibility with stretching. Try to make stretching a part of your daily routine at least three times a week for visible results over time. By ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

A team of researchers has developed a simple lab-based system for growing human muscle cells that are capable of vigorously contracting.