Stress is everywhere, and it’s making us sick. So many aspects of the modern world elicit stress responses. This makes it difficult to keep anxiety and depression at bay. There are medicines, HR ...

Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to be ...

If the pandemic is still playing an roulette with your stress levels, know that you’re most definitely not alone. Figuring out how to combat stress can be, well, stressful. Thankfully there are a ...

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

Don’t wait until fight or flight kicks in before minding your breath. Controlled breathing not only keeps the mind and body functioning at their best, it can also lower blood pressure, promote ...

Forbes contributors publish independent expert analyses and insights. David DiSalvo writes about science, tech and culture. “Just breathe” is basic advice that’s easy to ignore. But when dealing with ...

Many expectant women find that the Lamaze and Bradley methods, which incorporate breathing and relaxation techniques, are helpful during labor and the birth process. But yoga positions and breathing ...

The secret to transforming mediocre workouts into extraordinary fitness sessions lies not in expensive equipment or complicated routines, but in mastering something everyone does automatically ...

In the chaos of a firefight, during a hostage negotiation, or while rescuing survivors from a collapsed building, elite military personnel and first responders rely on more than just their equipment ...