No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an enthusiastic you! Doing bodyweight exercises to lose weight can be effective and ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you! Welcome to Yoga at homr/ Basic Yoga for Beginner Yoga for Strength , ...

For regular gym goers, athletes, and fitness enthusiasts, the basic plank exercise – or more advanced plank variations – are among the mainstays of most workout routines.

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical ...

Hammer curls can benefit more than your biceps. Here’s what you need to know and how to do them correctly.

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

As you heal and progress, you can gradually start incorporating your arm workout into your routine as well. Start with basic body weight workouts. Resistance bands are beneficial because you control ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog, plank, and more.

Kettlebell core exercises build muscle for abs definition, boost power, and up grip strength. Grab a kettlebell and try these effective core exercises.

Body weight training includes back-to-basics exercises — pushups, planks, pullups, squats and other exercises — and using the body as resistance is a leading trend this year. A survey recently ...

Tai Chi is a low-impact, slow-motion exercise with roots in Chinese martial arts, often described as "meditation in motion". The Tai Chi practice features straightforward movements which both ...