For regular gym goers, athletes, and fitness enthusiasts, the basic plank exercise – or more advanced plank variations – are among the mainstays of most workout routines.

In the world of fitness, some of the most effective exercises don’t require a gym membership or expensive equipment. Two of ...

Hold a heavy dumbbell in each hand at your sides. Start walking forward, then backward. Your torso should be kept still while ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog, plank, and more.

A personal trainer breaks down the bodyweight leg exercises to integrate into your workout routine—no weights or bands required.

Here are 10 simple leg (and lower body) exercises you can try at home to build strength, improve endurance, and support your heart health. Let's look at some exercises ...

Want to have an easier time with movements as basic as bending and running? Take a cue from an otherworldly catch by Houston outfielder Chas McCormick that helped the Astros win the World Series ...

Body weight training includes back-to-basics exercises — pushups, planks, pullups, squats and other exercises — and using the body as resistance is a leading trend this year. A survey recently ...

Tai Chi is a low-impact, slow-motion exercise with roots in Chinese martial arts, often described as "meditation in motion". The Tai Chi practice features straightforward movements which both ...

The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

News Features 5 exercises to keep an aging body strong and fit March 22, 2023 Updated Tue., April 4, 2023 at 5:21 p.m.