Every year millions get swept up in the New Year resolution rush to get in shape. They sign up to the gym, hoping it will solve their health and fitness needs, only to feel no closer to their goal a ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

On the Saturday after Thanksgiving I sat in my childhood bedroom. Since my move to Boston in 2017 and despite my resistance, my father has transformed it into his new office. I was getting ready to ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Three specific vices mean poorer physical and mental health starting at age 36, researchers reported Friday in the Annals of Medicine. Adobe stock/HealthDay Bad habits like smoking, heavy drinking and ...

Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...

Proper posture helps minimize pressure through your joints and reduces the risk of injury during daily activities. "Bad" posture is often correctable with stretches and strengthening exercises, as ...

We recently asked doctors, scientists, and other medical professionals of the BuzzFeed Community to tell us things people don't realize are very bad for their health, or "bad" habits people often ...