Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

If having toned,strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your goals this year, it's honestly pretty doable and easy to get started. All you need to build seriously strong ...

After 50, losing muscle tone in your arms becomes increasingly common. Research shows that muscle strength begins declining as early as your mid-30s, with the rate of loss accelerating significantly ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

If having toned, strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your fitness goals, you’re not alone. And it's honestly pretty doable and easy to get started: You don't need a ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

In this week's workout, we're focusing on building strength in the upper body — specifically, the arms. Strength training, studies have shown, helps reverse the loss of muscle function associated with ...

Follow this routine every other day for two weeks to see maximum results. Stephanie Mansour is a private health coach for women and certified personal trainer. For the past decade, Stephanie has been ...

If you've spent months lifting weights in the gym but have yet to see your arms tone up, you're likely making two prevalent mistakes. According to fitness professionals, many gym-goers - especially ...