Taking to her social media handle recently, the diva shared a sneak-peek of her intense workout session. Sitting on a Yoga mat in her living room in Mukteshwar and donning a breezy blue and white top, ...

Yoga offers numerous benefits, contributing to overall health and wellness. If you’re looking to add to your yoga practise with a new pose, the Ardha Matsyendrasana is a great option. This yogasana is ...

Ardha matsyendrasana, ardha matsyendrasana, Half spinal twist pose, ardha matsyendrasana pose, ardha matsyendrasana benefits, Half spinal twist pose benefits and precautions, Half spinal twist pose ...

If you are someone who loves to follow Bollywood celebs for fitness goals, then Malaika Arora will surely be on your list. The yoga idol for millions is back on social media again this week with a new ...

Sitting in a narrow and confined space, can leave your back cramped and stiff, leaving you longing for some twists and sidebends. As the spinal chord is made up of 33 different bones bound together by ...

Yoga helps improves strength, provides balance and flexibility to the body. Practicing yoga on a regular basis comes with its own share of health benefits. Yoga has been around for ages and it is a ...

Malaika Arora is a fitness enthusiast, and she swears by yoga. The actor is often spotted advocating for the health benefits of yoga and how it should be taken up as a daily exercise to cleanse our ...

Somy Ali, Salman Khan's ex-girlfriend, has alleged that the Bollywood superstar mistreated Katrina Kaif and Aishwarya Rai during their relationships. In a recent interview, Somy made startling claims ...

If we look at natural solutions, some yoga asanas can go a long way in fighting the condition alongside medical treatments. Try these under proper supervision. Asthma, which is quite a common lung ...