Every day, my dog Woody and I embark on our usual neighborhood walk. Woody, a medium-sized dog with a large-sized ego, transforms into a fearless warrior at the sight of any dog, regardless of size.

Talk therapy can only get you so far, and sometimes healing needs to get a little… weird. If you’ve been stuck in your head, looping the same old stories, it might be time to break the pattern with ...

Stress—whether in the form of chronic stress, unresolved trauma, or emotional overwhelm—is an issue that affects people across all walks of life. 80% of adults report feeling daily stress, with three ...