If there’s one thing the honorable Elle Woods taught us (besides, of course, the bend and snap) it’s that exercise gives us endorphins and endorphins make us happy. Though not the strongest of legal ...

For cardio, strength, and muscle gains.

Let's face it: finding time to get your sweat on can seem downright impossible on a busy day. But even the most schedule-packed people can squeeze in a beneficial workout! Thanks to technology and ...

Spend 15 minutes getting down with girlfriends at a club, and you can tell you're getting some sort of a workout. Your heart rate is high, the sweat is beading at your hairline, and your feet kind of ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

If you hate the treadmill and the though of spin class makes you want to run away, try this quick cardio dance workout with Sydney Lotuaco. If you consider “cardio” to be a four letter word because it ...

Gotta dance? Wanna dance? Shall we Dance? These song titles have inspired would-be movers and shakers for decades. As it turns out, answering "yes" to these questions can definitely help you get more ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Gotta dance? Wanna dance? Shall we Dance? These song titles have inspired would-be movers and shakers for decades. As it turns out, answering "yes" to these questions can definitely help you get more ...