You've likely heard that low-calorie diets are a way to lose weight quickly, and one of the most popular forms of that is the 1,200-calorie meal plan. When following this meal plan, you eat no more ...

NOWADAYS THERE are too many diets to keep track of (keto, paleo, gluten-free, Atkins), with some more sustainable (think the Mediterranean Diet) and others more fad-like in nature (think the Optavia ...

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had no idea what I was signing up for. Given that the average woman requires approximately 2,100 ...

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every health and weight-loss website out there has at least one (or one dozen) 1,200-calorie diet options. Even ...

When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing: This isn’t ...

Think eating only 1200 calories a day means surviving on lettuce and tears? Think again! This fun and flavour-packed guide ...

T he military diet seems to be the latest fad diet to set the internet ablaze, as interest in the diet seems to have grown in the past year. But how exactly does this three-day diet work? According to ...

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had […] The post 1200 Calorie Meal Plan: What Actually Happens to Your Body (And Mind) When You Go This ...