By now, we all know that burning more calories than we take in is integral to weight loss. Here's how to burn 1000 calories ...

Exercising and eating a balanced diet are great ways to help you stay healthy. But if you are looking to burn extra calories, some exercises shed more than others. Duration, intensity and your weight ...

If you're not the kind of person who *loves* exercising, with your gym membership being more of a means to an end than anything else, you'll be all about efficiency. You want to give your body the ...

The amount of calories various workouts burn differs based on the person and intensity level. So if you’ve found yourself wondering, “What exercise burns the most calories?” the answer isn’t so cut ...

While gym sessions and scheduled workouts receive most of the attention in weight management discussions, emerging research suggests that the countless movements we make throughout the day might ...

A few weeks ago, a gym member asked me if I was still on a diet, since I’ve been maintaining a healthy weight for the past year. The question made me chuckle. There is a common misconception that when ...

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. The global fitness industry will generate over US$80 billion in revenue in ...