Constantly low energy levels can interfere with your day. Supplements like vitamin B12, CoQ10, iron, and ginseng can improve ...

The air fryer is a versatile tool that can easily cook foods like chicken thighs, chickpeas, and even muffins, but not all ...

To help you choose the best yogurt from a nutrition standpoint, we asked three credentialed registered dietitian ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

On social media, people without diabetes have started tracking their blood sugar and posting about the harms of blood sugar ...

Walking has a host of benefits for your mental and physical health. But how can you get the most out of each stroll? Here's ...

Some foods can cause an imbalance in your estrogen levels. If you have conditions such as endometriosis or breast cancer, you may need to avoid these foods.

Monk fruit and stevia are zero-calorie sweeteners that may help blood sugar and weight loss. The best choice depends on your ...

While they're both skin markings, birthmarks and moles differ in how they look, their causes, and what they may mean for your ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Magnesium is found in several drinks, including mineral water, soy milk, coconut milk, prune juice, green smoothies, and hot ...

Fermented pickles and olives can be a source of probiotics, but olives offer more when it comes to nutritional benefits.