Retired bodybuilder Dennis Wolf showed off his lean, streamlined physique in a recent physique update, weighing in at 211.2 ...

The official contest schedule for the IFBB Pro League has been revealed; competitors have until September 16, 2025, to earn ...

Liver King lost 25 pounds after suffering from a handful of issues, including a torn meniscus, a mass in his colon, and a ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

Won Ju Ri extended his own Clean & Jerk World Record following an epic battle against Pak Pyol at the 2024 World Weightlifting Championships.

Bodybuilding veteran Shawn Ray says he might have won Mr. Olympia if Lee Haney wasn't around and discussed his Dorian Yates rivalry.

Enhance strength gains with interval fasting! Learn how this eating pattern can optimize muscle growth, boost recovery, and ...

Classic Physique standout Mike Sommerfeld recently walked fans through a full day of eating as he looks to pack on muscle.

*Preetismita Bhoi holds the current U40KG IWF Clean & Jerk Youth World Record, having lifted 76-kg (167.6-lb) at the 2024 ...

Mark Felix has continued his reign in the masters division, winning the 2024 Masters (50+) World's Strongest Man for the ...

The hamstrings are a notoriously tight muscle that many people find hard to stretch. This partner-assisted hamstring stretch ...

Improve your endurance without running! Discover expert tips and alternative exercises to boost stamina, build strength, & ...