It’s one of the most basic, everyday movements that make its way into the weight room: With the deadlift, you’re simply grabbing something from the ground and picking it up. Sounds simple, right? The ...

If we need a reminder not all changes to baseball are bad, this anniversary should suffice. On Nov. 20, 1884, the National League agreed to allow overhand pitching, according to Baseball-Reference.com ...

Whether you’re pitching in a major league baseball game or tossing crumpled paper into the trash, the act of throwing is incredibly complex and usually subject to a trade-off between speed and ...

Many people find this an almost instinctive way to form a loop that tightens under load — a slip knot. It’s clearly based on the Overhand Knot and is an easy way to attach a line to a post or bar. To ...

The Dr. Pepper challenge is a staple of college football conference championship weekend, but many fans can't stand that most participants adhere to the optimal strategy of throwing chest passes ...

Pullups are an advanced upper body exercise that offers a wealth of benefits. They’re included in many bodyweight training routines. However, they’re challenging and require great upper body and core ...

In the game of volleyball, serving is incredibly important. Every play begins as a serve, after all, and a well-executed serve has the ability to put pressure on the opposing team and set the pace of ...

Ben Rowen reached a crossroads in 2018, his nine years of professional baseball netting the lanky right-hander more stops at minor league outposts (13) than big league appearances (12) and little in ...