The most popular diet trends of 2025 included the Mediterranean diet, keto, high-protein eating and the carnivore diet.

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Motivated to hit your happy weight in 2026 but not sure the best way to do it? We've got you! New research and top experts ...

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7-day diet may help reduce weight.

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

The Korean Switch-On Diet is a viral four-week weight-loss plan focused on fat burning without muscle loss. Rooted in ...

An Autoimmune Protocol (AIP) diet plan can be similar to the paleo diet but is usually more strict. It primarily involves eliminating certain foods that may cause inflammation and reintroducing them ...

A ketogenic diet is a high fat and low carb diet. Reducing carbs may put your body in ketosis, which causes it to use fat for energy. This may help with weight loss. If you find yourself in a ...

Drinking diet soda doesn't cause liver damage but can contribute to fatty liver disease due to artificial sweeteners and other risk factors. Learn more.

“A carnivore baby is a baby that’s fed primarily carnivorously,” Dr. Gutierrez told Ivanhoe. The diet is made of meat and ...

A study linked ultra-processed foods to 32 harmful health effects including a higher risk of heart disease, cancer, type 2 ...

Internet fans have famously dubbed Diet Coke the unofficial "fridge cigarette" – and it is in this spirit that we invite ...