Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Irwin and I have finally worked our ways to the Z's in our DVD collection. That means we've spent the last three weekends watching a mammoth historical mini-series on African Zulu warriors. But don't ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

The creator of Zumba, a popular exercise fitness program, just picked up a new place to dance like nobody’s watching. Alberto “Beto” Pérez paid $5.5 million for unit 2704 in the north tower of ...

It started with VHS tapes. And now it’s taken over the world. Twenty years since its founding, Zumba has helped millions dance their way into fitter, happier lives, says co-founder and CEO Alberto ...