Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Zumba is a full-body workout that engages multiple muscles, providing a comprehensive exercise program that combines dance, cardio, and strength training. 2/7: Zumba is an excellent way to improve ...

The creator of Zumba, a popular exercise fitness program, just picked up a new place to dance like nobody’s watching. Alberto “Beto” Pérez paid $5.5 million for unit 2704 in the north tower of ...

Gina Grant quickly established herself as a leader in the Zumba community and is now one of their top instructors and education specialists. She’s worked with celebrities including Becky G as part of ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

KABUL (Reuters) - In a secluded gym in the Afghan capital, young women sway and jump in time with music in a Zumba dance fitness class, a new arrival in a country where dancing was once forbidden ...

Zumba is becoming all the rage in exercise classes, in Central New York and throughout the country. Watch a video at the Hartford Courant web site. You can also read about Weighing In columnist Bunny ...

ELIOT, Maine — Fine Tone Fitness is hosting a Zumba Dance Party fundraiser to benefit the Caulfield family, who lost their home in town to a fire in August. The event will is Sunday Oct. 13 from 2:30 ...