Whether you're a tree newbie or a pigeon pro, yoga is the perfect addition to your fitness routine. You can improve your flexibility, balance, and mindfulness, all from the comfort of your mat. But ...

Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin yoga practice that will focus on increasing mobility in your lower body. We ...

This May, we gathered five of our favourite fitness faces for our second ever Women's Health Live Virtual sharing an entire day of workouts and Q&As. If you missed it, no stress whatsoever, all the ...

Unlock your personal power with this 45-minute Manipura Yoga Flow — a fiery, energizing sequence designed to activate the solar plexus chakra, your center for confidence, motivation, and ...

Finding a workout you love that you can do anytime and anywhere is a powerful thing. And yoga is one of those exercises that you can practice pretty much any place that's got enough room to unfurl a ...