If you’re hunting for an efficient, effective and equipment-free workout you can do at home, you’re in luck. This workout contains 15 exercises, and you’ll do each one for 40 seconds followed by a ...

Movement in any form is better for your health than not moving at all. And while many people don’t have an hour to spend in the gym each day, there are ways to weave a little exercise into your ...

Is most modern fitness content missing the mark? Between pristine “what I eat in a day” videos and vlogs showing a “day in ...

Joe Wicks has caused a stir on social media this week, after posting a preview of ‘two menopause strength workouts’ set to launch on his YouTube channel. The 38-year-old father of three (soon to be ...

Joe Wicks, the popular British fitness coach, author, influencer and entrepreneur, has signed with WME. Known to many as “The Body Coach,” Wicks has become a major name in health, fitness and witness, ...