Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

Adulthood is a never-ending balancing act. No matter how organized you are, there will always be urgent tasks to take care of, followed by more urgent tasks. You're the driver of your own life, which ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

OK, so we’d understand if you haven’t been paying full attention to the Toronto Maple Leafs yet. The Blue Jays were in the ...

New IRS rules require high earners to make Roth catch-up contributions. Learn who’s affected and how it could impact your ...