Ultra-processed foods can put your body in a state of inflammation. Add anti-inflammatory foods to your cart on your next shopping trip. Coffee, garlic, EVOO, nuts, yogurt, fish and oats are ...

Multivitamins are an easy way to get a wide range of different vitamins and minerals in your diet. However, yogurt, salmon, lentils, and other nutrient-rich foods can also help you get the vitamins ...

Editor's note: Missy Currin is the mom of three and owner of Fit4Mom Midtown Raleigh. Temperatures are definitely up there and cooking a hot meal is pretty much the last thing I want to be doing at ...

Enjoy a month of heart-healthy dinner recipes, which are also packed with ingredients like dark leafy greens, legumes, fish, herbs and spices to help combat inflammation.

In a glass dish, combine vinegar and mustard seeds. Mix well. Add 1 tbsp of dill. Add salmon steaks. Marinate for 10 minutes. Turn salmon over and marinate for 10 more minutes. Place salmon steaks ...