You may have noticed containers kefir popping up in the dairy section of your local grocery store, or frozen into popsicles, or mixed into dips. It might be labeled as a “cultured drink,” or ...

Whether you’re new to the world of wellness or are a card-carrying founding member, you’ve likely heard about the importance of consuming of gut-healthy, probiotic-rich foods. Probiotics are live ...

Greek yogurt’s high protein and probiotic content has rendered it a health food staple—you’ve probably scrolled past countless yogurt bowl variations on your feed. But another ancient fermented dairy ...

Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...

Yogurt is known for its probiotics that help with digestion and gut health, but it’s far from your only option. Many other ...

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KEFIR is a milky yogurt which originated from the North Caucasus region in Russia. You need two ingredients to make kefir and here is your guide on how to do so and its benefits. Kefir is a cultured, ...

Not all yogurts are probiotic powerhouses, and many are pasteurized after fermentation. These options routinely pack equal or ...

Kefir (keh-FEER) is a fermented milk drink similar to yogurt that's been knocked back for thousands of years in the Caucasus. It was no doubt a happy accident for Neolithic dairymen. "One of the ...