This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. O’FALLON, Mo. – It’s another cold day today, ...

We’ve all experienced it. While deep in a twist or a challenging, sweaty yoga practice, the teacher reassuringly mentions that twisting and building heat will release toxins from your body. But can ...

While nutrition is the most commonly associated method of detox, yoga – with its physical and mental benefits – can also be used. Our bodies are amazing machines, constantly filtering beneficial and ...

Pep Zone is in Belleville Friday morning as Ty Hawkins visits Belleville West High School to check out the school spirit. While at the school, Hawkins spoke with students and coaches about their ...