A new study published in the journal BMJ Evidence-Based Medicine has shown that exercise, particularly Tai Chi, yoga, and jogging, is effective for improving sleep and combating insomnia. The study ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online ...

I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...

Gentle exercise including yoga, Tai Chi and jogging should be considered a primary treatment method for insomnia, a new review published in the online journal BMJ Evidence Based Medicine suggests.

Are you finding yourself tossing and turning in the middle of the night, unable to stay asleep? Or maybe you've always struggled with falling asleep, but now it's taking hours instead of 30 minutes ...

As lonely as you might feel tossing and turning late at night, you’re definitely not alone in your experience. Recent research suggests between 30% and 50% of us suffer from chronic or occasional ...

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this 10 minute yoga class I ...

Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...