Struggling with Warrior ii pose? 🧘‍♀️ Try this simple yoga trick that instantly improves your alignment, balance, and ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Bollywood's favourite Pilates trainer Namrata Purohit, who works with celebrities like Sara Ali Khan, Janhvi Kapoor, Amit Sadh and more, took to Instagram recently to share pictures of Khushi nailing ...

Beat winter sluggishness with a simple morning yoga routine. Warm up your body, boost energy, and stay active with poses like ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Want to increase stamina and boost confidence? Take fitness inspiration from Malaika Arora as she shares the steps of Virabhadrasana II or Yoga's warrior pose II, which will help you achieve you goal ...

Discover top yoga poses like Sun Salutation, Boat, and Bridge Pose to burn fat, tone muscles, and achieve natural, ...

Warrior II is a fundamental of yoga — and a great pose to tone your butt. But you may not be getting all its benefits. Most people, women especially, underestimate how long their legs are, and take ...

Welcome to day two of the #ReNewYogaChallenge. Today's pose is Warrior Two. Like Warrior One from yesterday, this is one of yoga's fundamental positions to help build strength, balance and flexibility ...