Yoga with Kassandra on MSN

Gentle Seated Yoga to START or END Your Day!

A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning ...
Hosted on MSN

Day 16 – Evening Yoga for Flexibility | 15 Min Full Body Stretch Before Sleep

Welcome to Day 16 of your Yoga for Flexibility Challenge 🌿 This calming 15-minute evening yoga class focuses on stretching your entire body gently to release tension, improve flexibility, and support ...