Yoga, like art, encourages the union of mind, body and spirit. The rhythm in the practice of yoga, the stretches and the breathing create a certain energy and thoughtful skill, like the process of ...

(Mass Appeal) – It’s Fitness Friday where we like to moooove about. And today we are performing yoga poses that will create Movement & Mobility, in the shoulders, spine & hips. Here to show us how its ...

Spring is a time for renewal, so what better way to welcome the season than with a spring cleanse through yoga! Sheila Magalhaes, owner of Heartsong Yoga Center, showed us how.