Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little naughty ...

There may be no need to put yourself in a stifling 100-degree room for a hot yoga session. Bikram yoga, also known as hot yoga, involves 26 positions usually done in a room of 90 or 100 degrees. Part ...

My bedside table is piled with books about yoga practice, meditation, social justice, plus the bestsellers that I need to read to make sure I'm au courant. I look forward to all of them. But I'm not ...

Starting your day with a routine sets the tone for everything that follows, and often, many fitness enthusiasts turn to yoga for a calming beginning to the day. But before you unroll the mat, what you ...