NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Yoga Nidra, also known as yogic sleep, is a profound practice that brings about deep relaxation and rejuvenation since in Yoga Nidra, the practitioner lies down in a comfortable position, focusing on ...

Whether practiced as a standalone routine or integrated into Yoga practice, these 5 benefits of Yoga Nidra contribute to a more balanced and harmonious life. Want to unlock inner peace for deep ...

2 Department of Physical Education, PG Government College for Girls, Sector-42, Chandigarh, India For past many eternities human being is indulged in a process, the process of reaching towards ...

Yoga Nidra, a practice inducing deep relaxation while maintaining awareness, is effective in treating anxiety. Researchers from IIT Delhi, AIIMS Delhi, conducted a groundbreaking fMRI study on Yoga ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Are you feeling stressed, run down and overwhelmed? Is a vacation not a reality right now? Are you ready to experience a form of yoga that is restorative, nourishing and healing this new year? Grass ...