When my back is sore, whether it's from hunching at work, a hard workout, or sleeping in some weird, crunched-up position, nothing feels better than rolling out my mat and running through a gentle, ...

Yes, Yoga! Welcome to Yoga Dose, a new SA Current Blog about all things yoga. Yoga is an ancient, holistic system of wellness that encompasses a wide range of practices, many of which (contrary to ...

If you don’t know Natasha Noel, you’re surely living under a rock. Apart from being a fantastic yogi, she is an artist who believes in breaking stereotypes and uplift people through her content. Her ...

Forget over-the-counter pain relievers to find relief from your aching back. Doctors now say you should grab your yoga mat instead. New guidelines recommend back pain sufferers try alternative ...